Counseling Center

Celebrating Graduates, Appreciating ALL Students, Reflecting on the Meaning of our Work Together

“Change is the end result of all true learning.” – Leo Buscaglia- Living, Loving and Learning

“How great musicians demonstrate a mutual respect and trust on the bandstand can alter your outlook on the world and enrich every aspect of your life, understanding what it means to be a global citizen in the most modern sense.” ~ Wynton Marsalis

As the Spring Semester closes, we wanted to reflect on the things our students are teaching us at the University Counseling Center. We are learning, changing, growing our understanding, deepening our respect for the amazing students, faculty, and staff on this campus.

We are learning from graduating Seniors and Graduate Students that there is still a world of possibilities open to thoughtful, dedicated, creative people — Grad school, a job, a family role, a commitment to service that reflects a complex and individual view of ‘Success.’ We are learning from International Students that in the midst of stress and uncertainty, we can center our lives and decisions on values, meaning, and most important relationships. We are learning from activists, pacifists, people drawn to hard work, and people with a gift for play that while there is fear, grief, and anger, there is also strength, energy, and joy in our unique identities as people of color and white people, gender diverse people, people with differing abilities and languages and learning styles and worldviews. We appreciate you.

As you move into your Summer, remember that there are likely to be people, places, and resources for you wherever you go. The University Counseling Center staff are available for consultation, referral, and support as you make plans and set goals for your Summer. If you are seeking assistance with life planning or with challenging academic, mental health, relational or multicultural struggles, we invite you to contact the UCC for an initial assessment meeting.

To schedule your first (Initial Assessment) appointment, you can call us at (585) 275-3113 or log into UHSCONNECT.  Remember that U of R students are eligible for free 24/7 therapy and other services in many languages through TELUS.

If you are part of a student group needing a place to process feelings and reactions, the UCC can consult with you about options for support, consultation, and plans.

Respect and affirmation for all people are central to the mission and hearts of the University Counseling Center. We welcome you to explore the range of support services we can provide to students and to the campus community.