It’s a new year and with that comes resolutions. Well-U, your employee wellness team, is here to support your every effort. As you kick-off your “new year, new you” plan, it can be helpful to know which Well-U programs are available to you.
For all UR employees:
- Fill out the “Health Commitment: Goal Template” found in the back of the 2021 Well-U Program Catalog to visualize your plan, get real about what may hold you back, and how you can overcome anything that may stand in your way.
- Need Support? Call UR Medicine EAP at 585-276-9110 for a virtual session with a counselor or therapist, completely free of charge and confidential.
- Try a virtual fitness class such as yoga, deskercise, stretching, Zumba, and more. You don’t have to be an expert or have your camera on so just give it your best!
- Cook-along in the comfort of your own home with Nutrition Kitchen and make a healthy meal for you and your family.
For UR employees on the health care plan:
- Get your biometric screening and complete your personal health assessment questionnaire to get a full picture of where your health is in the present moment.*
- Learn the building blocks of a healthy and balanced diet in “Nutrition Basics”.*
- Discover how to introduce an exercise routine into your schedule, even if you have limitations, in “Fitness 101: Get Started”.*
- Connect virtually with a wellness coach who can help you manage an ongoing chronic condition such as asthma, high blood pressure, high cholesterol, and much more.*
- Confidentially seek out a counselor or therapist to find your way through depression, anxiety, or stress with Behavioral Health Partners ((585)276-6900).
*When program is completed, incentive can be earned.
This is only an abbreviated list of ideas to get you going. Well-U offers something for everyone! Visit us online, check out a more detailed eligibility chart, or email us for more information.