Well-U Programs and Resources | University of Rochester

Health assessment and screening

Eligible employees can receive a $125 incentive to complete the PHA’s online health survey 1. Then get a personalized health report and recommendations after completing the online health survey 2 and screening.

Lifestyle and condition management

Small lifestyles changes can have a big impact. Learn how to make healthy choices and maintain meaningful habits.

Emotional and mental health

At some point in your life you will face challenges to your emotional or mental health. We offer programs to help you and your family in these times.

Physical activity

Want to implement more physical activity into your workday? Our fitness programs can help you reach your goals.

Food and diet

A balanced diet doesn’t have to mean giving up the foods you love. Jump-start a healthier lifestyle with our nutrition resources.

Stress management

If you’re looking to reduce your day-to-day stress, we encourage you to take advantage of Well-U’s stress reduction tools.

Well-U

Program Overview

Learn about Well-U’s programs and offerings to receive support on your wellness journey.

Well-U checklist

Just getting started with Well-U? The checklist below is a great resource on where to begin your journey. You can also use our Health Commitment document to help hold yourself accountable to your health and wellness goals.

Subscribe to the Weekly Wellness newsletter to stay up-to-date on all things wellness
Explore the wellness events calendar
Use your YMCA employee discount

*if you’re eligible

Enroll in a free fitness class
Become a Well-U Champion and be an advocate for all things wellness in your department

Qualified individuals can receive monetary compensation for engaging in Well-U programs.

See if you qualify

Wellness Programs and Resources

Well-U is your connection to services and tools that can help you in all areas of your life.

Wellness programs