Health assessment and screening
Eligible employees can receive a $125 incentive to complete the PHA’s online health survey 1. Then get a personalized health report and recommendations after completing the online health survey 2 and screening.
Wellness Programs and Resources
Well-U is your connection to services and tools that can help you in all areas of your life.
Wellness programs
Explore health and wellness programs that are available to eligible University of Rochester employees.
Lifestyle and condition management
Small lifestyles changes can have a big impact. Learn how to make healthy choices and maintain meaningful habits.
Emotional and mental health
At some point in your life you will face challenges to your emotional or mental health. We offer programs to help you and your family in these times.
Physical activity
Want to implement more physical activity into your workday? Our fitness programs can help you reach your goals.
Food and diet
A balanced diet doesn’t have to mean giving up the foods you love. Jump-start a healthier lifestyle with our nutrition resources.
Stress management
If you’re looking to reduce your day-to-day stress, we encourage you to take advantage of Well-U’s stress reduction tools.
Well-U
Program Overview
Learn about Well-U’s programs and offerings to receive support on your wellness journey.
Well-U checklist
Just getting started with Well-U? The checklist below is a great resource on where to begin your journey. You can also use our Health Commitment document to help hold yourself accountable to your health and wellness goals.
- Subscribe to the Weekly Wellness newsletter to stay up-to-date on all things wellness
- Explore the wellness events calendar
- Use your YMCA employee discount
- Complete your Personal Health Assessment (PHA): online health survey 1, online health survey 2, and biometric screening*
- Enroll in a lifestyle or condition management program*
- Discover the emotional and mental health resources available to you
*if you’re eligible
- Enroll in a free fitness class
- Become a Well-U Champion and be an advocate for all things wellness in your department
Wellness rewarded
Get paid for participating
Qualified individuals can receive monetary compensation for engaging in Well-U programs.