Well-U Champions

What is a Well-U Champion?

Well-U Champions are the “Well-U Voice” of their department, advocating for all things health and wellness. They represent a wide spectrum of University of Rochester employees, and serve as liaisons between Well-U and University departments and offices.

Well-U Champion responsibilities include:

• Participating in Well-U programs
• Attend Champion meetings (twice per year and not mandatory)
• Promoting wellness events to their coworkers
• Scheduling Well-U programs for their departments
• Sharing ideas, feedback, and needs with the Well-U staff
• Staying up-to-date on all things Well-U, including signing up for the Well-U Weekly Wellness newsletter

How to become a Well-Champion

If you’re interested in serving as a Well-U Champion, here are the steps to take:

• Check with your supervisor
• Email Well-U to see if there is already a Champion in your department
• Sign up to be a Well-U Champion by using the form below
• Familiarize yourself with the Well-U website and its offerings

Email well-u-info@rochester.edu if you have questions or need help getting started.

Earn a champion zip-up!

Champions have an exciting opportunity to earn a Well-U champion zip up jacket. Complete 4 activities from this checklist this year and receive the Well-U champion zip-up pictured above.

After completing the 4 activities, email Well-U your completed checklist (with pictures when applicable).

The four activities must all be done within the year to receive the jacket. If you have any questions on this, reach out to Well-U at any time.

Please note: If you are not yet a Well-U champion and wish to become one, first read below and sign-up using the form. You will then receive a welcome email and further information on this opportunity.