Staying hydrated has many health benefits. This challenge will provide participates with a Well-U water bottle and record keeping materials to encourage drinking more water throughout the day.
Well-U Department Requests
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Our Well-U team is excited to help your department on the road to wellness.
A great place to start is by requesting a Well-U Overview: A Well-U representative can present to your group about all of the Well-U programs that employees can participate in. This overview is typically 15-20 minutes long. Submit a request for a Well-U Overview using our Department Request Form.
There are many other department programs available, as well. Learn more about these options below, or request a class for your department with our Department Request Form.
Department resources
A member of the Well-U team can give a presentation or organize a program for your department on a variety of topics, including:
- Lifestyle Management programs: Programs are available on a variety of health and wellness topics, including Fitness 101, Nutrition Basics, Stress Reduction, Goal-Setting Success, and Weight Loss. To request a Lifestyle Management program for your department, email urwell.lifestyle@urmc.rochester.edu.
- Lifestyle Management presentations: A one-hour presentation brought to you by the lifestyle management team, dealing with topics such as setting fitness goals, simple recipes, and managing work-related stress. Choose from a variety of topics that best fit your department’s needs, and submit a request using our Department Request Form.
- Biometric screenings: We know it can be challenging to find time to schedule your biometric screening. Our team can set up a clinic in your department, office, or building (depending on local health guidelines). Learn more, or request a clinic.
Department-run activities
You can request a Stress-Free Zone or a Guided Relaxation for your department.
Learn more about the Guided Relaxation on our Stress Management page and check out the Stress-Free Zone flyer. Request either using our Department Request Form.
Department request form
Fill out the form below to request a presentation from Well-U.