Staying hydrated has many health benefits. This challenge will provide participates with a Well-U water bottle and record keeping materials to encourage drinking more water throughout the day.
Well-U Department Requests
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Our Well-U team is excited to help your department on the road to wellness.
A great place to start is by requesting a Well-U Overview: A Well-U representative can present to your group about all of the Well-U programs that employees can participate in. This overview is typically 15-20 minutes long. Submit a request for a Well-U Overview using our Department Request Form.
There are many other department programs available, as well. Learn more about these options below, or request a class for your department with our Department Request Form.
Department resources
A member of the Well-U team can give a presentation or organize a program for your department on a variety of topics, including:
- UR Medicine EAP presentations: Talks are available on a variety of topics, and usually run for one hour. View the list of topics and submit a request for your department here.
- Lifestyle Management programs: Programs are available on a variety of health and wellness topics, including Fitness 101, Nutrition Basics, Stress Reduction, Mindfulness-Based Stress Reduction, and Weight Loss. To request a Lifestyle Management program for your department, email urwell.lifestyle@urmc.rochester.edu.
- Lifestyle Management presentations: A one-hour presentation brought to you by the lifestyle management team, dealing with topics such as plant-based eating, fad diets, and stretching to de-stress. Choose from a variety of topics that best fit your department’s needs, and submit a request using our Department Request Form.
- Biometric screenings: We know it can be challenging to find time to schedule your biometric screening. Our team can set up a clinic in your department, office, or building (depending on local health guidelines). Learn more, or request a clinic.
Department-run activities
You can request a Stress Free Zone for your department, which includes adult coloring and stations for making your own stress ball.
Learn more about Stress Free Zones on our Stress Management page or with this flyer. If you’d like to request a Stress Free Zone for your department, use our Department Request Form.
Department request form
Fill out the form below to request a presentation from Well-U.