Lifestyle and Condition Management

• Mindfulness-Based Stress Reduction
• Stress Reduction
• Nutrition Basics
• Weight Loss
• Fitness 101: Get Started

Request a group workshop for your department

• Cholesterol Management
• Tobacco Cessation
• Nutrition and You
• Fitness 201: Get Stronger

Keep your whole team on track with a one-time wellness session. Sessions are presented virtually by the Well-U lifestyle management team, and can be planned to fit in with your department’s schedule.

Choose from one of the ten topics below. Download this flyer to share these class options with your department. If you’re ready to sign up, complete our Department Request Form to get started.

1. Five to Thrive: Learn What Impacts Your Health the Most
   Well-U’s lifestyle management experts explain the 5 lifestyle factors that have been scientifically proven to have the greatest effect on overall health, quality of life, and disease-free living.
2. Plant-based Eating: Exploring the Research and Practicality of Plant-forward Eating
   Discover whether plant-based eating is right for you. Learn how to incorporate plant-based eating into your lifestyle. Well-U’s lifestyle management experts present key research and answer your questions about plant-based eating.
   
3. Fad Diets, Food Myths, Fiber Saving the Day
   From Atkins to South Beach to Keto; popular diets and food trends fall in and out of style. Well-U lifestyle management experts demystify fad diets and food myths. Learn about the biggest hero in nutrients and why fiber is essential no matter what your diet looks like.
   
4. Sugar and Artificial Sweeteners: Are Either Safe?
   There is sugar in everything right? Identify types and sources of sugar and sugar supplements. Discover the difference between naturally-occurring, added, and nonnutritive forms of sugar. Well-U’s lifestyle management experts explain the research on the use of sugar and sweeteners and how they affect your health.
   
5. Mindfulness-Based Eating
   Often our eating can feel out of control. Regain control with help from the Well-U lifestyle management team. Discover ways to identify triggers, overcome barriers, and break automatic food habits. Learn to eat mindfully.
   
6. Blue Zones: Secrets to Longer Life
   The term “Blue Zone” refers to geographic areas in which people live longer and healthier than anywhere else in the world. Let experts from Well-U’s lifestyle management team help you discover their secrets and how you can incorporate them into your life.
7. What’s Trending Now in Nutrition?
   Join Well-u’s lifestyle management experts on a deep dive into today’s hottest topics in nutrition.
8. Job Stress Reduction
   Treat yourself. Take time out of your day to focus on you. Learn ways to cope with the stress and pressures of today’s fast-paced, high demand work culture. Enjoy this personal and professional growth opportunity with Well-U’s lifestyle management team.
9. Desk-side Guide to Physical Activity
   Learn how to stay active at the office. Well-U lifestyle management experts will teach you and your team strategies you can implement right at your desk!
   
10. Stretch to de-Stress
    You don’t have to wait until the 7th inning at the Red Wings game to get a good stretch. Discover both the mental and physical benefits of stretching and how it can alleviate stress. Well-U’s lifestyle management experts offer you and your team tips and techniques for stress relief stretching.
11. Pandemic Fatigue
    Learn to identify stress associated with a changing world, practice meditation, and gain an understanding of your physical and psychological needs.

Complete a department request form to sign up