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Lifestyle and Condition Management

Become healthier and stay healthier by making small, meaningful lifestyle changes that you can maintain over time. We’ll help you get there.

Well-U offers a variety of group and individual programs, from personalized wellness coaching to educational events throughout the year.

Eligible individuals can receive $100 per calendar year upon completion of a lifestyle management program, and another $100 upon completion of a condition management coaching program.

You can learn more about these programs on this page. However, if you’re ready to get started with a program, you can sign up below.

Sign up for a lifestyle or condition management coaching program

Please note that some programs are offered virtually only, some in-person only, and some are offered with both options. You can reference our Programs and Resources page for more information.

Lifestyle management programs

When it comes to improving your health, even small changes have a lasting impact. Our no-cost lifestyle programs will equip you with tools to make healthy changes for life.

Sign up for a lifestyle management classes

  • Cholesterol Management
  • Tobacco Cessation
  • Nutrition and You
  • Fitness 201: Get Stronger

Keep your whole team on track with a one-time wellness session. Sessions are presented virtually by the Well-U lifestyle management team, and can be planned to fit in with your department’s schedule.

Choose from one of the ten topics below. Download this flyer to share these class options with your department. If you’re ready to sign up, complete our Department Request Form to get started.

  1. Five to Thrive: Learn What Impacts Your Health the Most
    Well-U’s lifestyle management experts explain the 5 lifestyle factors that have been scientifically proven to have the greatest effect on overall health, quality of life, and disease-free living.
  2. Plant-based Eating: Exploring the Research and Practicality of Plant-forward Eating
    Discover whether plant-based eating is right for you. Learn how to incorporate plant-based eating into your lifestyle. Well-U’s lifestyle management experts present key research and answer your questions about plant-based eating.
  3. Fad Diets, Food Myths, Fiber Saving the Day
    From Atkins to South Beach to Keto; popular diets and food trends fall in and out of style. Well-U lifestyle management experts demystify fad diets and food myths. Learn about the biggest hero in nutrients and why fiber is essential no matter what your diet looks like.
  4. Sugar and Artificial Sweeteners: Are Either Safe?
    There is sugar in everything right? Identify types and sources of sugar and sugar supplements. Discover the difference between naturally-occurring, added, and nonnutritive forms of sugar. Well-U’s lifestyle management experts explain the research on the use of sugar and sweeteners and how they affect your health.
  5. Mindfulness-Based Eating
    Often our eating can feel out of control. Regain control with help from the Well-U lifestyle management team. Discover ways to identify triggers, overcome barriers, and break automatic food habits. Learn to eat mindfully.
  6. Blue Zones: Secrets to Longer Life
    The term “Blue Zone” refers to geographic areas in which people live longer and healthier than anywhere else in the world. Let experts from Well-U’s lifestyle management team help you discover their secrets and how you can incorporate them into your life.
  7. What’s Trending Now in Nutrition?
    Join Well-u’s lifestyle management experts on a deep dive into today’s hottest topics in nutrition.
  8. Job Stress Reduction
    Treat yourself. Take time out of your day to focus on you. Learn ways to cope with the stress and pressures of today’s fast-paced, high demand work culture. Enjoy this personal and professional growth opportunity with Well-U’s lifestyle management team.
  9. Desk-side Guide to Physical Activity
    Learn how to stay active at the office. Well-U lifestyle management experts will teach you and your team strategies you can implement right at your desk!
  10. Stretch to de-Stress
    You don’t have to wait until the 7th inning at the Red Wings game to get a good stretch. Discover both the mental and physical benefits of stretching and how it can alleviate stress. Well-U’s lifestyle management experts offer you and your team tips and techniques for stress relief stretching.
  11. Pandemic Fatigue
    Learn to identify stress associated with a changing world, practice meditation, and gain an understanding of your physical and psychological needs.

Complete a department request form to sign up

Condition management coaching programs

If you are living with a chronic health condition, you have access to a team of wellness coaches that can help you during your journey to effective health management. Each of these programs are personalized to meet your needs and schedule.

Enroll in a condition management coaching class

  • Asthma*
  • Atrial Fibrillation
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Coronary Artery Disease*
  • Depression Coaching & Self-Management
  • Diabetes*
  • Healthy Weight
  • Heart Failure*
  • High Blood Pressure
  • High Cholesterol
  • Lower Back Pain
  • Stroke

* Individuals participating in a program to manage these conditions can receive a discount on qualifying prescription medications during the calendar year they completed their program.

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