Lifestyle and Condition Management Programs

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Become healthier and stay healthier by making small, meaningful lifestyle changes that you can maintain over time. We’ll help you get there.

Well-U offers a variety of group and individual programs, from personalized wellness coaching to educational events throughout the year.

Eligible individuals can receive $100 per calendar year upon completion of a lifestyle management program, and another $100 upon completion of a condition management coaching program.

You can learn more about these programs on this page. However, if you’re ready to get started with a program, you can sign up below.

Please note that some programs are offered virtually only, some in-person only, and some are offered with both options. You can reference our Programs and Resources page for more information.

Lifestyle management programs

When it comes to improving your health, even small changes have a lasting impact. Our no-cost lifestyle programs will equip you with tools to make healthy changes for life.

Group programs

Mindfulness-Based Stress Reduction
Stress Reduction
Nutrition Basics
Weight Loss
Fitness 101: Get Started
Goal-Setting Success

Request a group workshop for your department

Individual programs

Cholesterol Management
You Can Quit!
Nutrition and You
Fitness 201: Get Stronger

Unique wellness for your department

Keep your whole team on track with a one-time wellness session. Sessions are presented virtually by the Well-U lifestyle management team, and can be planned to fit in with your department’s schedule.

Choose from one of the four topics below. Download this flyer to share these class options with your department. If you’re ready to sign up, complete our Department Request Form to get started.

Stress Management
1. Job Stress Reduction – Discover effective ways to manage work-related stress.
2. Beating Burnout – Learn how to identify stress associated with a changing world, practice meditation, and gain an understanding of your physical and psychological needs.
Physical Activity
1. Crush Your Fitness Goals – Uncover the secrets of setting fitness goals and finding lifelong success. Learn more about motivation and creating sustainable habits to clear your hurdles!
2. Practical Ways to Get Moving – Learn the benefits of breaking your activity down into manageable time frames. Discover how frequent and sustainable movement can increase your well-being.
Nutrition
1. Dietary Supplements Unmasked – What are they, why and when to use them, and what are the health benefits and risks? Receive a complete overview of powders, vitamins, minerals, and more.
2. Meal Planning Made Easy – Build healthy, tasty meals in a flash. Discover budget friendly grocery staples and simple recipe ideas to make meal planning a breeze.
3. What’s Trending Now in Nutrition – Take a deep dive into today’s hottest topics in nutrition.
4. Healthy Snacking on the Go! – Snacking is a part of our everyday lives and should be enjoyed! Discover the keys to healthful snacking. Learn how to incorporate snacks that are both nutritious and delicious to help you reach your health goals.
General Health and Well-being
1. A Fresh Start to Your Health – Be your own wellness advocate with Well-U. Learn how to filter out the misinformation around nutrition and diet, build a healthy plate, and get more physical activity!

Complete a department request form to sign up

Condition management coaching programs

If you are living with a chronic health condition, you have access to a team of wellness coaches that can help you during your journey to effective health management. Each of these programs are personalized to meet your needs and schedule.

Enroll in a condition management coaching class

Program topics

Asthma*
Atrial Fibrillation
Chronic Obstructive Pulmonary Disease (COPD)
Coronary Artery Disease*
Depression Coaching & Self-Management
Diabetes*
Healthy Weight
Heart Failure*
High Blood Pressure
High Cholesterol
Lower Back Pain
Osteoarthritis
Stroke

Reference additional in-depth information about lifestyle and condition management programs.

See FAQs

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