Offered virtually for your convenience!
- Mindfulness-Based Stress Reduction
- Stress Reduction
- Nutrition Basics
- Weight Loss
- Fitness 101: Get Started
Become healthier and stay healthier by making small, meaningful lifestyle changes that you can maintain over time. We’ll help you get there.
Well-U offers a variety of group and individual programs, from personalized wellness coaching to educational events throughout the year.
Eligible individuals can receive $100 per calendar year upon completion of a lifestyle management program, and another $100 upon completion of a condition management coaching program.
You can learn more about these programs on this page. However, if you’re ready to get started with a program, you can sign up below.
Sign up for a lifestyle or condition management coaching program
Please note that some programs are now virtual and some are postponed. You can reference our Programs and Resources page for more information.
When it comes to improving your health, even small changes have a lasting impact. Our no-cost lifestyle programs will equip you with tools to make healthy changes for life.
Offered virtually for your convenience!
Offered virtually for your convenience!
Keep your whole team on track with a one-time wellness session. Sessions are presented virtually by the Well-U lifestyle management team, and can be planned to fit in with your department’s schedule.
Choose from one of the ten topics below. Download this flyer to share these class options with your department. If you’re ready to sign up, complete our Department Request Form to get started.
If you are living with a chronic health condition, you have access to a team of wellness coaches that can help you during your journey to effective health management. Each of these programs are personalized to meet your needs and schedule.
* Individuals participating in a program to manage these conditions can receive a discount on qualifying prescription medications during the calendar year they completed their program.
Frequently asked questions
Reference additional in-depth information about lifestyle and condition management programs.