Food and Nutrition

Well-U provides resources to help you jump-start a healthier lifestyle and learn about nutrition.

As a University of Rochester employee, you’ll find plenty of opportunities to incorporate healthier choices and practices into your lifestyle, from discovering healthy alternatives through a variety of learning resources, to finding support networks.

Additionally, our lifestyle management programs offer several nutrition and weight-management sessions for groups and individuals.

Explore the options available to you, and work towards your healthy eating and nutrition goals.