Food and Nutrition

Well-U provides resources to help you jump-start a healthier lifestyle and learn about nutrition.

As a University of Rochester employee, you’ll find plenty of opportunities to incorporate healthier choices and practices into your lifestyle, from discovering healthy alternatives through a variety of learning resources, to finding support networks.

Additionally, our lifestyle management programs offer several nutrition and weight-management sessions for groups and individuals.

Explore the options available to you, and work towards your healthy eating and nutrition goals.

Effortlessly Healthy

University employees can receive a 20% discount on Effortlessly Healthy weekly meal subscriptions. Pick up is at the Medical Center on Tuesdays from 4:00-6:00 p.m. in the Flaum Atrium. Reach out to Effortlessly Healthy for other pickup options.

Be sure to click “UR Meal Service Program” when on the Effortlessly Healthy website to get started.

Sign up today

*Interested in catering for your department? Reach out to Effortlessly Healthy today for an extra $10 off.

Community Food Programs

• The Community Food Cupboard
• Women, Infants and Children (WIC) Supplemental Nutrition Program
• Homesteads for Hope CSA