Skip to content

Food and Nutrition

Well-U provides resources to help you jump-start a healthier lifestyle and learn about nutrition.

As a University of Rochester employee, you’ll find plenty of opportunities to incorporate healthier choices and practices into your lifestyle, from discovering healthy alternatives through a variety of learning resources, to finding support networks.

Additionally, our lifestyle management programs offer several nutrition and weight-management sessions for groups and individuals.

Explore the options available to you, and work towards your healthy eating and nutrition goals.


Effortlessly Healthy

Be in Balance Logo 2University employees can receive a 20% discount on Effortlessly Healthy weekly meal subscriptions. Pick up is at the Medical Center on Tuesdays from 4:00 – 6:00 pm and Fridays 4:00 – 5:30 pm.

Be sure to click “UR Meal Service Program” when on the Effortlessly Healthy website to get started.

Sign up today

Be in Balance program

Be in Balance Logo 2Look for the “Be in Balance” symbol at select campus cafes and feel confident that you are making a healthy food choice.

Get more details

Return to the top of the page