Please consider downloading the latest version of Internet Explorer
to experience this site as intended.
Tools Search Main Menu

Well-U Checklist

Use this checklist to help you navigate through the wellness resources available to you as you begin your journey at the University.

Month 1

  • Browse the Well-U website
    Find out about all of the different wellness benefits you receive as a University employee.
  • “Like” Well-U on Facebook
    We’ll provide you with updates on upcoming programs, nutrition advice, unique recipes, etc.
  • Subscribe to the Weekly Wellness Newsletter
    This weekly newsletter will keep you up-to-date on all things wellness at the University.
  • Check out the enrollment page
    Bookmark the Total Rewards enrollment page to find upcoming wellness programs and events happening near you every month.
  • Use your YMCA discount
    Become a member of the YMCA with no joining fee, plus a discount!

Month 2

  • Complete your online Personal Health Assessment (PHA)*
    A confidential, self-administered questionnaire that asks a series of questions about your lifestyle habits, health history, and current health status.
  • Get a biometric screening*
    Make an appointment at a clinic near you, where a registered nurse will measure your heart rate, blood pressure, cholesterol levels, etc. and discuss your results.
  • Enroll in a lifestyle or condition management program*
    Improve your stress, weight, nutrition, etc. by participating in a lifestyle management program, and learn to better manage a chronic health condition by participating in a condition management program.
  • Learn about Life-Work Connections/EAP & Behavioral Health Partners*
    As a University employee, you have access to unique mental health resources to help you manage life’s problems as they come.


  • Attend the University Farmers Market
    Attend the weekly farmers market on Wednesdays for fresh, local goods. Sign up for the UR Farmers Market Newsletter to stay up to date on market happenings.
  • Participate in free fitness classes
    Well-U sponsored fitness classes are available to employees at a variety of University locations.
  • Become a Well-U Champion
    As a Well-U Champion you will serve as a liaison between Well-U and your department, bringing wellness news and programs to your coworkers.

*Programs are subject to eligibility.

Untitled Document