Office of Human Resources
As a University of Rochester employee, your health is our priority. Well-U offers programs to help you be your healthiest, happiest self — and we’re excited to be with you every step of the way. Take a look around and enroll today!
Relaxing sounds like a simple task, but that isn’t always the case. This month, try a few new relaxation methods:
- Cuddle with a pet
- Eat a healthy meal
- Keep a gratitude journal
- Take a bath
- Organize a messy area
It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU!
Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!
More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!