University of Rochester

Office of Human Resources


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Well·U will improve the health and wellness of University employees by promoting a work environment that encourages healthy behaviors and by providing the tools, resources, and education necessary to support healthful living.


New & Noteworthy

Eat Well Live Well Blood Pressure Challenge
The University of Rochester will be participating in the 1st annual EWLW Community Blood Pressure Challenge! All it requires is for employees to get their blood pressure taken at least once and enter it on the Eat Well Live Well website www.ewlw.org one time from March 24 - May 18. Help us become the healthiest community in America as we engage our employees to "know their numbers", deliver education, and motivate blood-pressure-healthy behaviors. page.


Events

Full Month Calendar

May
8
Massage Day

10:00am - 2:00pm
Location TBD

May
18
Walk with a Doc

9:30am
Brooks Landing

May
21
Live Cooking Demo

12:00pm - 1:00pm
Cafe 601

May
21
Chase Corporate Challenge

7:00pm
RIT


URMC Health & Wellness Blogs

Men's Health Head and Neck Cancers are Serious Business
more...

Scripts Registered Organ Donor? Rest Assured Your Care Won’t Be Compromised
more...

Personal Health Management

Your Path to a Healthier YOU Starts HERE

1: Complete your Biometric Screening
2: Complete your Personal Health Assessment (PHA)
3: Enroll in Personalized Health & Wellness Programs

Programs

Well-U offers a variety of programs that are FREE to University employees. Programs range from Employee Assistance to fitness classes such as Yoga, Tai Chi, and Zumba to lunch ‘n learns. Check out all the programs we have to offer and ENROLL today!

Wellness Spotlight

Well-U shines a spotlight on various health and wellness topics. April is Cancer Awareness month, so we’re focusing on a balanced lifestyle. Activities this month include:

Aetna Everactive

Our partnership with Aetna Everactive provides our employees with a variety of programs and activities to take advantage of, such as Couch to 5K, Strength Training, and Family Activities. Programs range in skill level from beginner to elite, so we’re sure you’ll find a program that fits your needs.

Resources

Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!

More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!

Well-U - 910 Genesee Street, Rochester, NY 14611 (585) 273-5240 well-u-info@rochester.edu