Well·U will improve the health and wellness of University employees by promoting a work environment that encourages healthy behaviors and by providing the tools, resources, and education necessary to support healthful living.
New & Noteworthy
Well-U Awarded!
Well-U, on behalf of the University, is one of 15 local employers to receive a
2013 Wealth of Health Award. The honor recognizes efforts to encourage and support
employee wellness. Honorees were judged on the creativity of their initiatives,
active participation, ability to show measurable improvements, sustainability,
and program outcomes.
Read more...
Workplace Ergonomics
Interested in learning some new workplace stretches?
Check out our new
Ergonomics
section and educate yourself on how to keep your body healthy and
alert during those long work days.
Events
| May 22 |
Self Defense - Intermediate 12:00 - 1:00pm |
| May 23 |
Crossfit Class #1 12:00 - 1:00pm |
| May 23 |
Crossfit Class #2 3:00 - 4:00pm |
| May 28 |
Crossfit Class #3 12:00 - 12:50pm |
| May 28 |
Crossfit Class #4 1:00 - 2:00pm |
URMC Health & Wellness Blogs
Men's Health
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Head and Neck Cancers are Serious Business
more... |
Scripts
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Jolie’s Bold Move Spotlights Elective Mastectomy
more... |
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Personal Health Management Your Path to a Healthier YOU Starts HERE |
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1: Complete your
Biometric Screening |
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Programs |
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Well-U offers a variety of programs that are FREE to University employees. Programs range from Employee Assistance to fitness classes such as Yoga, Tai Chi, and Zumba to lunch ‘n learns. Check out all the programs we have to offer and ENROLL today! |
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Wellness Spotlight |
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Well-U shines a spotlight on various health and wellness topics. May is Blood Pressure Awareness month, so we're focusing on knowing your numbers and increasing physical activity. Activities this month include: |
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Health Trackers |
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It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU! |
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Resources |
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Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away! More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related! |
Well-U - 910 Genesee Street, Rochester, NY 14611 (585) 273-5240 well-u-info@rochester.edu