Office of Human Resources
Well·U will improve the health and wellness of University employees by promoting a
work environment that encourages healthy behaviors
and by providing the tools, resources, and education necessary to support healthful living.
Personal Health Management
Your Path to a Healthier YOU Starts HERE- Complete your Biometric Screening
- Complete your Personal Health Assessment (PHA)
- Enroll in Personalized Health & Wellness Programs
Wellness Programs
Well-U offers a variety of programs that are FREE to University employees. Programs from Employee Assistance to classes such as Yoga, Tai Chi, and Zumba to lunch ‘n learns. Check out all the programs we have and ENROLL today!
Wellness Spotlight
September is Flu Prevention month. Well-U offers tips and resources to help you prepare for prevention. Here's what you can do to stay flu-free:
- Get your free flu shot
- Participate in UR Healthy Sept. 16th to 30th
- Check out our calendar of activities this month
Health Trackers
It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU!
Wellness Resources
Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!
More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!
New & Noteworthy
Wellness Discounts
Read more...
Well-U Flu Vaccine Program
Beginning September 3rd, Well-U provides free seasonal vaccines to employees
and their spouses/domestic partners enrolled in the University Health Care Plans.
A complete list of times can be found
here
.
Check out our Monthly Spotlight for more details and flu prevention resources.
UR Healthy Campaign Under Way
Well-U and UHS are offering three weeks of health and wellness activities for employees
and students. Some include free massages and bone marrow screenings. Events will be held
through Oct. 4. Check out the
Well-U calendar
for events or view the
UR Healthy PDF calendar.
Healthy Recipes
Get the recipe for the healthy chicken soup with white beans and greens from our Live Cooking Demo
here.
Events
| Oct 1 |
CrossFit Class 3:30-4:30pm |
| Oct 2 |
CrossFit Class 5:15-6:30pm |
| Oct 7 |
CrossFit Class 12:00-1:00pm |
| Oct 9 |
CrossFit Class 5:15-6:30pm |
| Oct 9 |
CrossFit Class 12:00-1:00pm |
URMC Health & Wellness Blogs
Men's Health
|
We’re Moving! Check Out Our New Home!
more... |
Scripts
|
We’re Moving! Check Out Our New Home
more... |
Well-U - 260 Crittenden Boulevard, Box 636, Rochester, NY 14642 (585) 273-5240 well-u-info@rochester.edu
