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Office of Human Resources

Well·U University Of Rochester Employee Wellness

Wellness Programs

Well-U offers a variety of programs that are FREE to University employees. Programs from Employee Assistance to classes such as Yoga, Tai Chi, and Zumba to lunch ‘n learns. Check out all the programs we have and ENROLL today!

Wellness Spotlight

Take care of yourself today for a healthier tomorrow. Incorporating simple habits like taking the stairs and opting for whole grains over refined ones can protect your future health and well-being. Well-U wants to hear from those who make health a daily priority. Post your healthy habit on the Well-U Facebook page (or email your habit) for a chance to win prizes and earn a place in the #HealthyHabit spotlight.

Health Trackers

It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU!

Wellness Resources

Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!

More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!

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New & Noteworthy

YMCA Discounts
Want to get in shape, stay in shape, or reach a wellness goal? Thanks to a unique partnership between the University of Rochester, the YMCA of Greater Rochester and the Canandaigua Family YMCA, all regular full-time and part-time faculty and staff (including union members) are eligible for special membership rates. Registration begins Dec. 1. Read more...

Wellness Discounts
Read more...


Events

Calendar: Printable | Web-based
Enrollment


Success Stories

Tell us what drives you to be as healthy as possible!

I encourage my family and coworkers to exercise and share my own stories with them to motivate them.

-Dennise M.


Become a Champion

Help spread the word of wellness by becoming a Well-U Champion today!
Sign-Up Today

About Well-U
Well-U - 44 Celebration Drive, Suite 2300, Rochester, NY 14627 585-273-5240 well-u-info@rochester.edu