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Office of Human Resources

Well·U University Of Rochester Employee Wellness

Wellness Programs

Well-U offers a variety of programs that are FREE to University employees. Programs from Employee Assistance to classes such as Yoga, Tai Chi, and Zumba to lunch ‘n learns. Check out all the programs we have and ENROLL today!

Wellness Spotlight

Take care of yourself today for a healthier tomorrow. Incorporating simple habits like taking the stairs and opting for whole grains over refined ones can protect your future health and well-being. Well-U wants to hear from those who make health a daily priority. Post your healthy habit on the Well-U Facebook page (or email your habit) for a chance to win prizes and earn a place in the #HealthyHabit spotlight.

Health Trackers

It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU!

Wellness Resources

Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!

More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!

Subscribe to our Weekly Newsletter

View previous campaigns.

New & Noteworthy

Go Fresh at UR Holiday Farmers Markets:
The regular season of the UR Farmers Market ends Oct. 28, but shoppers can still stock up on local favorites during the two pre-holiday markets from 3 to 6 p.m., Nov. 11 and Dec. 16, in Flaum Atrium.

2015-2016 Annual Flu Vaccinations:
All faculty, staff, students, and volunteers who come in contact with patients must participate in the flu vaccination program by Friday, Nov 13. Immunization venues include:

Complete and submit your Influenza Vaccination Status Form by Friday, Nov. 13. The form is available on the Intranet and through HRMS.

For complete information about the flu season campaign, visit FluSource.

Please E-mail Employee Health or call the Flu Information Hotline at (585) 275-8181 with questions.

Get Started with Well-U:
Need help navigating the numerous Well-U programs and services available to you? We’ve created a checklist to ensure you don’t miss a thing. From Facebook to the farmers market, this list will help you make wellness a priority.

Well-U 2014 Annual Report:
What did we accomplish last year? Get a glimpse of our offerings and program use data for 2014. Read more...

Wellness Discounts


Calendar: Printable | Web-based

Success Stories

Tell us what drives you to be as healthy as possible!

I encourage my family and coworkers to exercise and share my own stories with them to motivate them.

-Dennise M.

Become a Champion

Help spread the word of wellness by becoming a Well-U Champion today!
Sign-Up Today

About Well-U
Well-U - 44 Celebration Drive, Suite 2300, Rochester, NY 14627 585-273-5240