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Office of Human Resources

Wellness Programs

As a University of Rochester employee, your health is our priority. Well-U offers programs to help you be your healthiest, happiest self — and we’re excited to be with you every step of the way. Take a look around and enroll today!

Wellness Spotlight

Relaxing sounds like a simple task, but that isn’t always the case. This month, try a few new relaxation methods:

  • Cuddle with a pet
  • Eat a healthy meal
  • Keep a gratitude journal
  • Take a bath
  • Organize a messy area
  • Stretch

Health Trackers

It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU!

Wellness Resources

Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!

More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!

Subscribe to our Weekly Newsletter

View previous campaigns.

YOURhealth Catalog

The ultimate guide to wellness programs for 2017.

New & Noteworthy

Get Started with Well-U:
Need help navigating the numerous Well-U programs and services available to you? We’ve created a checklist to ensure you don’t miss a thing. From Facebook to the farmers market, this list will help you make wellness a priority.

2017 UR Farmers Market:
The UR Farmers Market is back for the 2017 Season! Stop by every Wednesday, March 1 - October 18 from 2:30-5:30 p.m. in the Flaum Atrium. Check here for more information.

2017 Eligibility Chart:
Are you eligible for the various programs that Well-U offers you as an employee? Is your spouse eligible? Use the 2017 Eligibility Chart to find out what programs you should be looking into for 2017.

Wealth of Health Awards:
Well-U was honored with the Rochester Business Journal’s Wealth of Health Award for Best Company/Group Wellness Event for the University Farmers Market, honoring local organizations that promote workplace wellness, improving both their bottom line and the health of their employees.

Wellness Discounts:


Calendar: Printable | Web-based

Success Stories

Tell us what drives you to be as healthy as possible!

I park as far away as possible from my work building to get that additional exercise twice a day.

Eric D.

Become a Champion

Help spread the word of wellness by becoming a Well-U Champion today!
Sign-Up Today

About Well-U
Well-U - 44 Celebration Drive, Suite 2300, Rochester, NY 14627 585-273-5240