Well·U will improve the health and wellness of University employees by promoting a work environment that encourages healthy behaviors and by providing the tools, resources, and education necessary to support healthful living.
New & Noteworthy
Eat Well Live Well Blood Pressure Challenge
The University of Rochester will be participating in the 1st annual EWLW Community
Blood Pressure Challenge! All it requires is for employees to get their blood pressure
taken at least once and enter it on the Eat Well Live Well website
www.ewlw.org
one time from March 24 - May 18. Help us become the healthiest community in America
as we engage our employees to "know their numbers", deliver education, and motivate
blood-pressure-healthy behaviors.
page.
Events
| May 8 |
Massage Day 10:00am - 2:00pm |
| May 18 |
Walk with a Doc 9:30am |
| May 21 |
Live Cooking Demo 12:00pm - 1:00pm |
| May 21 |
Chase Corporate Challenge 7:00pm |
URMC Health & Wellness Blogs
Men's Health
|
Head and Neck Cancers are Serious Business
more... |
Scripts
|
Registered Organ Donor? Rest Assured Your Care Won’t Be Compromised
more... |
|
Personal Health Management Your Path to a Healthier YOU Starts HERE |
||
|
1: Complete your
Biometric Screening |
|
Programs |
||
|
Well-U offers a variety of programs that are FREE to University employees. Programs range from Employee Assistance to fitness classes such as Yoga, Tai Chi, and Zumba to lunch ‘n learns. Check out all the programs we have to offer and ENROLL today! |
|
Wellness Spotlight |
||
|
Well-U shines a spotlight on various health and wellness topics. April is Cancer Awareness month, so we’re focusing on a balanced lifestyle. Activities this month include: |
|
Aetna Everactive |
||
|
Our partnership with Aetna Everactive provides our employees with a variety of programs and activities to take advantage of, such as Couch to 5K, Strength Training, and Family Activities. Programs range in skill level from beginner to elite, so we’re sure you’ll find a program that fits your needs. |
|
Resources |
||
|
Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away! More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related! |
Well-U - 910 Genesee Street, Rochester, NY 14611 (585) 273-5240 well-u-info@rochester.edu