Office of Human Resources
Well-U offers a variety of programs that are FREE to University employees. Programs from Employee Assistance to classes such as Yoga, Tai Chi, and Zumba to lunch ‘n learns. Check out all the programs we have and ENROLL today!
Americans today are becoming increasingly inactive, both on the job and at home. More than two-thirds of adults do not meet the recommended amount of physical activity. Well-U offers free fitness classes. to help you get moving, FitKits. or on-the-go workouts, and a Physically Active You. lifestyle management program for eligible individuals. Contact us today to see how we can help you get active and stay healthy.
It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU!
Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!
More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!