Office of Human Resources
Well-U offers a variety of programs that are FREE to University employees. Programs from Employee Assistance to classes such as Yoga, Tai Chi, and Zumba to lunch ‘n learns. Check out all the programs we have and ENROLL today!
Make a promise this year to invest in yourself for the long haul. Extreme resolutions are tough to maintain - stick with achievable goals to stay healthy year round. Want to stay in shape or get fit for the New Year? The UR and YMCA of Greater Rochester are partnering up to offer special membership rates to eligible faculty and staff. For those who want to get fit at work, Well-U now offers 30-minute micro yoga classes at College Town.
It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU!
Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!
More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!