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Office of Human Resources

Well·U University Of Rochester Employee Wellness

Personal Health Management

Your Path to a Healthier YOU Starts HERE
  1. Complete your Biometric Screening
  2. Complete your Personal Health Assessment (PHA)
  3. Enroll in Personalized Health & Wellness Programs

Wellness Programs

Well-U offers a variety of programs that are FREE to University employees. Programs from Employee Assistance to classes such as Yoga, Tai Chi, and Zumba to lunch ‘n learns. Check out all the programs we have and ENROLL today!

Wellness Spotlight

In honor of National Stress Awareness Month, Well-U is highlighting the mental and emotional health resources offered through the University. Need to de-stress? Stop by our stress-buster stations to make your own stress ball. Visit our events calendar for dates and locations.

Health Trackers

It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU!

Wellness Resources

Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!

More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!

Subscribe to our Weekly Newsletter

New & Noteworthy

New Emotional Health Resource
The University of Rochester now offers an easy way to view emotional and mental health programs and services for employees and their family members. Resources range from employee massage events to depression and anxiety counseling. Click HERE to learn more about any of these programs.

New UR Farmers Market
Well-U is proud to announce the first ever University of Rochester Farmers Market! We invite faculty and staff to meet the vendors, sample goods, receive nutrition education and cooking tips, and enter to win raffle prizes from Well-U. The market will be held in Flaum Atrium on Wednesdays from 3 to 6 p.m., March 5 through May 28. Get more details.

Wellness Discounts

Success Stories

Tell us what drives you to be as healthy as possible!

Everyday, I take 5 minutes to do a guided relaxation

-Gary Jones


Calendar: Interactive | Printable

Massage Day

10:00 a.m.- 2:00 p.m.

Got Health! (HLC) Health During Pregnanc

12:00 - 1:00 p.m.

Become a Champion

Help spread the word of wellness by becoming a Well-U Champion today!
Sign-Up Today

About Well-U
Well-U - 260 Crittenden Boulevard, Box 636, Rochester, NY 14642 (585) 273-5240