Get fit. Eat more healthfully. Reduce stress. Well·U is here to help!
The Health Assessment is now Available!
Step One: Participate in a free biometric screening.
- Faculty, staff and spouses/domestic partners who are enrolled in the University Health Care Plans are eligible to participate
Step Two: Complete a confidential online Health Assessment
- Faculty and staff will receive $100 for completing the Health Assessment (credited to their paycheck)
- Click Here for instructions on how to access the Health Assessment if you do not use Aetna Navigator
The biometric screenings and the Health Assessment will be administered by Third Party Vendors. Personal health information that is collected during the biometric screenings and the Health Assessment is confidential and will not be shared with the University of Rochester.
May 21st is National Employee Health and Fitness Day
National Employee Health and Fitness Day is sponsored by the National Association for health and Fitness (NAHF). This day encourages employees to take advantage of worksite wellness programs including America on the Move and Eat Well Live Well. To discover all of the benefits of wellness in the workplace visit http://www.physicalfitness.org/.
May is Melanoma/Skin Cancer Detection and Prevention Month
During the month of May, the Academy of Dermatology sponsors Melanoma/Skin Cancer Detection and Prevention Month. In order to prevent skin cancer, many physicians in the area are offering free skin cancer screenings. These simple screenings can prevent melanoma, a serious cancer. To find local dermatologists doing free screenings in the Rochester area, visit http://www.aad.org/SkinCancerScreening/LocationSearch.aspx .
May is National High Blood Pressure Education Month
Did you know that nearly 1 in 4 Americans are affected by high blood pressure? High blood pressure can increase your chances of kidney disease, heart attacks, and strokes. Luckily, high blood pressure can be prevented, and controlled. To learn more about the importance of controlling high blood pressure, go to http://www.nhlbi.nih.gov/hbp/hbp/intro.htm
May is National Mental Health Month
Mental Health Month is a 50 year tradition started by Mental Health America. The focus of this month is promoting connections between people, and finding experts to assist you with your mental health. To find professionals, and learn how to be a part of Mental Health Month, go to http://www.mentalhealthamerica.net/go/may/
About Us
Well·U is operated primarily through the Human Resources – Benefits Office, and is supported by a multidisciplinary Design Team that includes representatives from the Employee Assistance Program, University Health Service, Nursing Practice, Facilities, School of Nursing, the Center for Community Health, and the URMC Fitness and Wellness Center. Membership on this Design Team will continue to grow and diversify in the coming months and years.
Mission
Well·U will improve the health and wellness of University employees by promoting a work environment that encourages healthy behaviors and by providing the tools, resources, and education necessary to support healthful living.
