America On the Move

Well-U periodically conducts fitness campaigns using the innovative America On the Move internet platform. Between campaigns, University employees are encouraged to enjoy our America On the Move site, on their own, to help stay on track with fitness.

When you register, you MUST enter the registration code, which is:

we ll-u

America On the Move

Well-U has partnered with non-profit America On the Move ? (AOM) to provide you with a unique online fitness experience, which makes it easier for you to make small changes that lead to big results.

AOM offers University employees:

• Personalized Home Page -- interactive tracking with instant progress feedback and "virtual trails."

• Personalized Goal-Setting section -- with journal.

• Daily E-Tips and Motivational Messages -- optional motivational messages, including many customized for active living in Rochester and at the University of Rochester.

• Pacesetter Report -- provides summary of your progress compared with results of all University participants.

• Move Mates -- optional support feature to view and share progress of participants and send instant e-mail messages.

• Active Living section -- news articles and tracking tools.

• Healthy Eating section -- articles, recipes and tracking tools.

As you log your activity, you can enter it as "steps walked" or as number-of-minutes participating (in any activity!). For consistency, AOM converts all activity to steps.

Registration Instructions

• Write down the registration code: well-u . You will need this to register.

• After you've read these instructions, click here to register.

• Enter your preferred e-mail address and a password of your choosing. Enter your birthday, as well.

• Enter the Registration Code: well-u (notice that this code includes a hyphen and has no spaces).

• Enter your demographic information as requested by the online registration form.

• Answer "Yes" to the registration question, "Would you like to receive daily email tips?" You will not receive spam or solicitations.

After registering, you will be asked to select a start date. Many people prefer to use the date on which they register as their start date.

If you have control over your email spam filter, set it to accept emails from help@americaonthemove.org and from admin@americaonthemove.org.


To register, click here.

If you have already registered, enter your log-in information at the top of this page to go to your personalized Well-U page to track your activity.