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Office of Human Resources

Fitness Classes

fitness class

Well-U offers a variety of FREE fitness classes; we're sure you can find one to fit your needs and schedule! Classes include the following:

  • Ab Blast
  • Body Tone
  • CrossFit
  • Floor Yoga
  • CrossFit
  • Pilates
  • Yoga
  • Zumba

Classes are offered at different times to accommodate varying schedules. Additionally, classes range in length from 20minutes to 30 minutes to one hour. See the schedule below to register for classes.

Attendance Policy: Employees must attend 75% of all classes in any given 8-week session. For example, employees must attend 6 out of 8 classes that meet once per week. If you cannot attend a class, it is your responsibility to contact the instructor to inform them as well as an employee on the waitlist so someone can attend in your place. If you miss three or more classes, you will be moved to the end of the waitlist and someone from the waitlist will take your spot.

ATTENTION: Employee must bring their employee ID badge with them to their first class in order to participate. This allows instructors to verify employment and enrollment and track attendance.

 

Class Schedule: Nov. 3 - Dec. 19*

CROSSFIT, PILATES, MELT, YOGA, and ZUMBA

MONDAY

Class Time Location How to Register
CrossFit 12:00-1:00pm Helen Wood Hall - Evarts Lounge* Click here for room schedule Paradigm Performance
Zumba 5:00-6:00pm River Campus - O'Brien Dance Studio Inward Office

TUESDAY

Class Time Location How to Register
Pilates 7:30-8:30am Healthy Living Center (46 Prince Street) Well-U Enrollment
Yoga 12:00-1:00pm River Campus - Interfaith Chapel Inward Office
Yoga 12:00-1:00pm Helen Wood Hall - Evarts Lounge (Room changes may occur) Inward Office
CrossFit 3:30-4:30pm URMC Fitness Center - G-5680 Paradigm Performance

WEDNESDAY

Class Time Location How to Register
Yoga 12:00-1:00pm MAG - Bausch & Lomb Parlor (500 University Ave) Inward Office
Yoga 12:00-1:00pm River Campus - Interfaith Chapel, River Level Inward Office
Zumba 5:30-6:30pm URMC Fitness Center - G-5680 Well-U Enrollment

THURSDAY

Class Time Location How to Register
Yoga 12:00-12:40pm Eastman SOM - Messinger One (26 Gibbs St.) Inward Office
CrossFit 3:30-4:30pm URMC Fitness & Wellness Center - G-5680 Paradigm Performance

FRIDAY

Class Time Location How to Register
Yoga 11:00-12:00pm Mt. Hope Family Center - Room 140 (187 Edinburgh St.) Inward Office
Zumba 11:30-12:20pm URMC Fitness Center - G-5680 Well-U Enrollment
MELT 12:00-1:00pm SRB 1404 Inward Office
Pilates 12:30-1:25pm URMC Fitness Center - G-5680 Well-U Enrollment
Yoga 11:30-12:25pm URMC Fitness Center - G-5680 Well-U Enrollment

*Note: No classes will be held Nov. 24 - Nov. 28