Office of Human Resources
Fitness Classes
Well-U offers a variety of FREE fitness classes; we're sure you can find one to fit your needs and schedule! Classes include the following:
- Ab Blast
- Body Tone
- CrossFit
- Floor Yoga
- CrossFit
- Pilates
- Yoga
- Zumba
Classes are offered at different times to accommodate varying schedules. Additionally, classes range in length from 20minutes to 30 minutes to one hour. See the schedule below to register for classes.
Attendance Policy: Employees must attend 75% of all classes in any given 8-week session. For example, employees must attend 6 out of 8 classes that meet once per week. If you cannot attend a class, it is your responsibility to contact the instructor to inform them as well as an employee on the waitlist so someone can attend in your place. If you miss three or more classes, you will be moved to the end of the waitlist and someone from the waitlist will take your spot.
ATTENTION: Employee must bring their employee ID badge with them to their first class in order to participate. This allows instructors to verify employment and enrollment and track attendance.
FALL 2013BOOTCAMP, CROSSFIT, PILATES, YOGA, and ZUMBA |
|||
MONDAY |
|||
| Class | Time | Location | How to Register |
| CrossFit | 12:00-1:00pm | Helen Wood Hall - 1W502 (Room changes may occur) | www.paradigm-fitness.com |
TUESDAY |
|||
| Class | Time | Location | How to Register |
| Pilates | 7:30-8:30am | Healthy Living Center (46 Prince Street) | Well-U Enrollment Page |
| Yoga | 12:00-1:00pm | River Campus - Interfaith Chapel, River Level | www.inwardoffice.com |
| CrossFit | 3:30-4:30pm | URMC Fitness Center - G-5680 | www.paradigm-fitness.com |
WEDNESDAY |
|||
| Class | Time | Location | How to Register |
| Bootcamp | 6:30-7:30am | URMC Fitness & Wellness Center - G-5680 | Well-U Enrollment Page |
| CrossFit | 12:00-1:00pm | Helen Wood Hall - 1W502 (Room changes may occur) | www.paradigm-fitness.com |
| Yoga | 12:00-12:45pm | Alumni & Advancement Center - Auditorium (300 East River Rd) | www.inwardoffice.com |
| Yoga | 12:00-1:00pm | River Campus - Interfaith Chapel, River Level | www.inwardoffice.com |
| Zumba | 5:00-6:00pm | River Campus - Spurrier Gym | www.inwardoffice.com |
| CrossFit | 5:15-6:30pm | River Campus - Interfaith Chapel, River Level | www.paradigm-fitness.com |
| Zumba | 5:30-6:30pm | URMC Fitness & Wellness Center - G-5680 | Well-U Enrollment Page |
THURSDAY |
|||
| Class | Time | Location | How to Register |
| Yoga | 12:00-12:50pm | Mt. Hope Family Center - Room 140 (187 Edinburgh St.) | www.inwardoffice.com |
| Yoga | 12:00-1:00pm | MAG - Room Changes (500 University Ave) | www.inwardoffice.com |
| Yoga | 12:00-12:20pm | Eastman SOM - Messinger One (26 Gibbs St.) | www.inwardoffice.com |
| Yoga | 12:30-12:50pm | Eastman SOM - Messinger One (26 Gibbs St.) | www.inwardoffice.com |
FRIDAY |
|||
| Class | Time | Location | How to Register |
| Yoga | 11:30-12:25pm | URMC Fitness & Wellness Center - G-5680 | Well-U Enrollment Page |
| Pilates | 12:30-1:25pm | URMC Fitness & Wellness Center - G-5680 | Well-U Enrollment Page |
