Please consider downloading the latest version of Internet Explorer
to experience this site as intended.
Meloria • Ever Better
Search Tools Main Menu

Office of Human Resources

Well·U University Of Rochester Employee Wellness

Wellness Programs

Well-U offers a variety of programs that are FREE to University employees. Programs from Employee Assistance to classes such as Yoga, Tai Chi, and Zumba to lunch ‘n learns. Check out all the programs we have and ENROLL today!

Wellness Spotlight

Breast cancer is the second leading cause of cancer death among women. The use of screening exams and early detection tests greatly im­proves the chances of diagnosing and successfully treating breast cancer at an early stage. Join us for the ACS Making Strides Against Breast Cancer Walk on Sunday, Oct. 18 – join our team or donate to the cause.

Health Trackers

It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU!

Wellness Resources

Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!

More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!

Subscribe to our Weekly Newsletter

View previous campaigns.

New & Noteworthy

2015-2016 Annual Flu Vaccinations:
All faculty, staff, students, and volunteers who come in contact with patients must participate in the flu vaccination program by Friday, Nov 13. Immunization venues include:

Complete and submit your Influenza Vaccination Status Form by Friday, Nov. 13. The form is available on the Intranet and through HRMS.

For complete information about the flu season campaign, visit FluSource.

Please E-mail Employee Health or call the Flu Information Hotline at (585) 275-8181 with questions.

UR Wins Wealth of Health Award:
The University was named one of five winners of this year's Wealth of Health Awards, honoring local companies that promote workplace wellness. The honorees said their wellness programs are helping workers stay healthy, lose weight, quit smoking and reduce stress. Judges selected companies based on criteria such as participation levels, program creativity and sustainability and senior management support. Learn more .

Get Started with Well-U:
Need help navigating the numerous Well-U programs and services available to you? We’ve created a checklist to ensure you don’t miss a thing. From Facebook to the farmers market, this list will help you make wellness a priority.

Well-U 2014 Annual Report:
What did we accomplish last year? Get a glimpse of our offerings and program use data for 2014. Read more...

Wellness Discounts


Calendar: Printable | Web-based

Success Stories

Tell us what drives you to be as healthy as possible!

I encourage my family and coworkers to exercise and share my own stories with them to motivate them.

-Dennise M.

Become a Champion

Help spread the word of wellness by becoming a Well-U Champion today!
Sign-Up Today

About Well-U
Well-U - 44 Celebration Drive, Suite 2300, Rochester, NY 14627 585-273-5240