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Office of Human Resources

Well·U University Of Rochester Employee Wellness

Wellness Programs

Well-U offers a variety of programs that are FREE to University employees. Programs from Employee Assistance to classes such as Yoga, Tai Chi, and Zumba to lunch ‘n learns. Check out all the programs we have and ENROLL today!

Wellness Spotlight

Making time for your health is easier when it's a family affair. Get healthy meal ideas to take home at our live cooking demo or sign up for a discounted YMCA membership. See our events calendar for more activities to keep your family healthy and happy.

Health Trackers

It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU!

Wellness Resources

Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!

More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!

Subscribe to our Weekly Newsletter

View previous campaigns.


YOURhealth Catalog

The ultimate guide to wellness programs for 2016.


New & Noteworthy

Become a Runner:
Join us as we kick off another nine-week training program designed to help new runners prepare safely and efficiently for a 5K race. Program includes weekly group runs and info sessions with a running coach, YMCA guest passes, and training emails.

Photo Contest:
Snap a pic of what family health means to you between June 1 and 24 and you could win a FitBit! Enter your pic or vote for your favorite on our Facebook page.

Get Started with Well-U:
Need help navigating the numerous Well-U programs and services available to you? We’ve created a checklist to ensure you don’t miss a thing. From Facebook to the farmers market, this list will help you make wellness a priority.

Wellness Discounts
Read more...


Events

Calendar: Printable | Web-based
Enrollment


Success Stories

Tell us what drives you to be as healthy as possible!

I park as far away as possible from my work building to get that additional exercise twice a day.

Eric D.


Become a Champion

Help spread the word of wellness by becoming a Well-U Champion today!
Sign-Up Today

About Well-U
Well-U - 44 Celebration Drive, Suite 2300, Rochester, NY 14627 585-273-5240 well-u-info@rochester.edu