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Office of Human Resources

Wellness Programs

As a University of Rochester employee, your health is our priority. Well-U offers programs to help you be your healthiest, happiest self — and we’re excited to be with you every step of the way. Take a look around and enroll today!

Wellness Spotlight

Go pink for Breast Cancer Awareness! Breast cancer is the second leading cause of cancer death among women, with nearly 1 in 8 women in the U.S. developing the disease during their lifetime. The use of screening exams and early detection tests greatly im¬proves the chances of diagnosing and successfully treating breast cancer at an early stage.

Health Trackers

It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU!

Wellness Resources

Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!

More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!

Subscribe to our Weekly Newsletter

View previous campaigns.

YOURhealth Catalog

The ultimate guide to wellness programs for 2017.

New & Noteworthy

Well-U Flu Clinics:
This year's Well-U Flu Vaccine program provides free flu vaccines for faculty & staff, as well as their spouses/domestic partners who are enrolled in a University health care plan.View upcoming clinics and schedule your flu shot today!
Please note: Employees and/or spouse/domestic partners who are not enrolled in a University health care plan are also eligible to receive vaccinations through the Well-U Flu Vaccine program at a cost of $30. However, most major insurances can be billed directly with no out-of-pocket expense to the employee. An itemized statement will be available for insurance purposes if the flu shot charge cannot be billed directly.

Wealth of Health Awards:
Well-U was honored with the Rochester Business Journal’s Wealth of Health Award for Best Company/Group Wellness Event for the University Farmers Market, honoring local organizations that promote workplace wellness, improving both their bottom line and the health of their employees. View our video submission..

Become a Runner:
Join us as we kick off another nine-week training program designed to help new runners prepare safely and efficiently for a 5K race. Program includes weekly group runs and info sessions with a running coach, YMCA guest passes, and training emails.

Get Started with Well-U:
Need help navigating the numerous Well-U programs and services available to you? We’ve created a checklist to ensure you don’t miss a thing. From Facebook to the farmers market, this list will help you make wellness a priority.

Wellness Discounts


Calendar: Printable | Web-based

Success Stories

Tell us what drives you to be as healthy as possible!

I park as far away as possible from my work building to get that additional exercise twice a day.

Eric D.

Become a Champion

Help spread the word of wellness by becoming a Well-U Champion today!
Sign-Up Today

About Well-U
Well-U - 44 Celebration Drive, Suite 2300, Rochester, NY 14627 585-273-5240