Get fit
Eat more healthfully
Reduce stress
Well· U is here to help!

The coming of a new year represents an opportunity to turn over a new leaf. How about ringing in 2012 with a fresh start on healthy living? Not sure where to begin? Start with a Biometric Screening and completing a Personal Health Assessment. Staying healthy and knowing your numbers should be an important part of your 2012 health plan.

University of Rochester Named Leader in Promoting a Healthy Workplace
The University also has been chosen among a select group of companies as an AHA 2011 Worksite Innovation Award winner, a tribute reserved for organizations that lead in the development and implementation of innovative and effective programs to motivate employees toward a healthier lifestyle. Read more

'Walk with a Doc'- Talk about Cholesterol and Health
Join Geoffrey Williams, a professor of medicine, for a walk as he will discusses cholesterol and health during a "Walk with a Doc" on Saturday, Feb 11. The first 10 employees to sign up receive a free T-shirt and pedometer. The group will meet at 10 a.m. in the Marketplace Mall at the Dick's Sporting Good mall entrance. Enroll at Well-U Enrollment email well-u-info@rochester.edu for more information.

New Weight Watchers Format and Pay Structure
Weight Watchers is pleased to announce the newest Health Solutions -Monthly Pass- making the PointsPlus Program even easier to sign up for and more affordable than ever before! Instead of members paying for their membership in blocks (or sessions) of 16 weeks, members will pay $35.95 on a monthly basis. Visit Well-U Weight Management page for more info.

YOUR health is a voluntary and confidential program designed to help you and your family members take a more active role in your health.

• Set personal goals for improving your health
• Learn about the latest tests and treatments for certain health conditions
• Work with your doctor to help optimize your healthcare treatment
• Learn how to avoid potential complications associated with your medical condition
• Be more confident managing your overall health

The first step toward participating in the YOUR health program is for you to receive a biometric screening and complete the online Personal Health Assessment. View the links below to see how you can complete a biometric screening and complete the PHA.

• Events
• Program Enrollment

Well· U will improve the health and wellness of University employees by promoting a work environment that encourages healthy behaviors and by providing the tools, resources, and education necessary to support healthful living.

Call 273-5240 or
email well-u-info@rochester.edu