Now, University of Rochester employees can learn to reduce and manage the stress in their lives.
Coping with Work and Family Stress
In partnership with the Strong Employee Assistance Program, Well-U offers a free stress management workshop called Coping with Work and Family Stress.
This workshop provides participants with training on:
- Cognitive Restructuring and Optimism
- Communication for Stress Reduction
- Effective Problem Solving
- Establishing and Maintaining Boundaries
- Mindfulness and Time Management
Participants will develop a Stress Management Action Plan. View Workshop PowerPoint Presentation
| Medical Center Workshops | ||
| Tuesday Sept 29 | Conference Room ACF-A | 8:00 AM-12:00 PM |
| Friday Nov 13 | Conference Room ACF-B | 8:00 AM-12:00 PM |
| Wednesday Jan 20 | Louise Slaughter Conference Rm | 9:00 AM-1:00 PM |
| River Campus Workshops | ||
| Wednesday Oct 14 | Stackel Room (Wilson Commons) | 9:00 AM-1:00 PM |
| Wednesday Dec 9 | Stackel Room (Wilson Commons) | 9:00 AM-1:00 PM |
If you would like to attend and upcomimg workshop, please enroll online.
If you would like more information, contact the Well-U info box at well-u-info@rochester.edu.
