Stress Management
Well-U has a large database of resources for those employees interested in learning more about managing their stress at work and at home. The way you feel is important to you being efficient and productive at work so we want to maximize this by providing you with some resources that may help! Additionally we work with the Employee Assistance program at the University to offer a stress management workshop called Coping with Work and Family Stress. This workshop provides participants with information ranging from the role of perception in stress to communication for stress reduction to increasing coping strategies. The slides for these workshops are in the articles section below!
Sites
- Strong EAP - Employee Assistance Program
- For FREE in-person help to live and feel better visit: UR Healthy Living Center
- Information from FamilyDoctor.org visit: American Academy of Family Physicians
- For general information from the American Psychological Association visit: Psychology Help Center
- For health education visit: Mental Health America
- For women's mental health visit: National Women's Health Information Center
- Stress Management Health Center visit: WebMD
- For a brief rundown on stress visit: Medline Plus
- For an interactive way to learn and cope with stress visit: American Heart Association
- For an expert blog on recent research and opinions visit: Mayo Clinic
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For relaxation techniques visit:
- Find a massage therapist at AMTA
Articles
- Coping with Work and Family Stress
- Managing Stress Reference Summary
- Stress Management Strategies
- How Can I Manage Stress?
- The Relationship Between Stress and Performance
