Well-U provides resources to help you jump-start a healthier lifestyle and learn about nutrition.
As a University of Rochester employee, you’ll find plenty of opportunities to incorporate healthier choices and practices into your lifestyle, from discovering healthy alternatives through a variety of learning resources, to finding support networks.
Additionally, our lifestyle management programs offer several nutrition and weight-management sessions for groups and individuals.
Explore the options available to you, and work towards your healthy eating and nutrition goals.
Effortlessly Healthy
Take the stress out of eating well. Effortlessly Healthy provides fresh, chef-crafted meals so you can stay fueled, focused, and consistent–no matter your schedule.
What we offer:
Breakfast, lunch, and dinner options
Weekly meal plans (5-21 meals)
Fresh, ready-to-eat meals
Flexible–no long-term commitment
Weekly changing menus
Bulk meals by the pound
Looking for more flexibility? Build your own meals with:
Proteins
Sides
Vegetables
Designed for your lifestyle, perfect for:
Long shifts
Busy schedules
Staying consistent with nutrition
Supporting energy, weight loss, and overall health
University employees can receive a 15% discount on Effortlessly Healthy weekly meal subscriptions. Pick up is at the Medical Center on Tuesdays from 4:00-6:00 p.m. in the Flaum Atrium. Reach out to Effortlessly Healthy for other pickup options.
Be sure to scroll down and select the “UR Meal Service” button to get the 15% discount.
