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Well-U is dedicated to connecting
University of Rochester employees to
high-quality health & wellness resources.

Here you will find an abundance of resources
to support you in your journey towards
a healthier life.

Ahoy Mateys! Batten down the hatches because it's time to set sail to Well-U's Fall Wellness Challenge, Yo Ho Ho! Watch this short video to learn more or, if you think you can dig up the treasure, register here by September 28th!

Well-U Program Updates:

Well-U is committed to your wellness goals now and in the future. Take advantage of our current virtual options:

Well-U programming including in-person fitness classes, biometric screening clinics, wellness challenges, in-person condition and lifestyle management programs, department requests, and in-person mental health support have been cancelled or postponed until further notice.

For more information or if you have questions, email

About Well-U

Well-U is an award- winning health and wellness program at the University of Rochester designed to inspire employees to make their work environment one where they engage in healthy habits.

Well-U strives to improve the health and wellness of University employees by promoting a work environment that encourages healthy behaviors and by providing the tools, resources, and education necessary to support healthful living.

In order to provide employees with resources for improving health & wellness, Well-U works in collaboration with representatives from:

  • Behavioral Health Partners
  • Life-Work Connections/EAP
  • Center for Community Health & Prevention
  • Center for Employee Wellness
  • University Health Services
  • University Food & Nutrition Services

Upcoming Events

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PHA & Biometric Screening Lifestyle & Condition Management Emotional & Mental Health Physical Activity Food & Diet Well-U Champions

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Wellness Program Catalog