Please consider downloading the latest version of Internet Explorer
to experience this site as intended.
Meloria • Ever Better
Search Tools Main Menu

Office of Human Resources

Well·U University Of Rochester Employee Wellness

Wellness Programs

Well-U offers a variety of programs that are FREE to University employees. Programs from Employee Assistance to classes such as Yoga, Tai Chi, and Zumba to lunch ‘n learns. Check out all the programs we have and ENROLL today!

Wellness Spotlight

Heart disease is the top killer in the nation among both men and women. One in three deaths is caused by heart attack or stroke. This month, we're raising awareness for heart health by offering tips and resources to help prevent and reduce the risk for heart disease. Maintaining a healthy lifestyle, knowing your risk factors and scheduling regular health screenings are simple steps you can take to protect your heart. Help Well-U fight heart disease by signing up for the AHA Heart Walk in April, or donating to the cause.

Health Trackers

It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU!

Wellness Resources

Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!

More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!

Subscribe to our Weekly Newsletter

View previous campaigns.

New & Noteworthy

Fit-Friendly Worksite Award:
The University was recognized as a Gold-Level Fit-Friendly Worksite by the American Heart Association. The award recognizes efforts to encourage and support physical activity and nutrition at work, such as our Park & Stride campaign, mapped walking paths, fitness classes, and other resources to keep employees moving.

Fitness Classes:
Well-U offers a variety of free fitness classes to fit your needs and schedule! Check out the schedule and enroll in a class today. The current session of classes runs January 4-February 26.

Get Started with Well-U:
Need help navigating the numerous Well-U programs and services available to you? We’ve created a checklist to ensure you don’t miss a thing. From Facebook to the farmers market, this list will help you make wellness a priority.

Wellness Discounts


Calendar: Printable | Web-based

Success Stories

Tell us what drives you to be as healthy as possible!

I encourage my family and coworkers to exercise and share my own stories with them to motivate them.

-Dennise M.

Become a Champion

Help spread the word of wellness by becoming a Well-U Champion today!
Sign-Up Today

About Well-U
Well-U - 44 Celebration Drive, Suite 2300, Rochester, NY 14627 585-273-5240