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Office of Human Resources

Well·U University Of Rochester Employee Wellness

Wellness Programs

Well-U offers a variety of programs that are FREE to University employees. Programs from Employee Assistance to classes such as Yoga, Tai Chi, and Zumba to lunch ‘n learns. Check out all the programs we have and ENROLL today!

Wellness Spotlight

March is National Nutrition Month. They key to a balanced diet is learning to eat well without sacrificing the foods you love. Jump-start a healthier lifestyle by picking up some fresh foods at our farmers market , join the Eat Well, Live Well Challenge , or check out our events calendar for upcoming live cooking demos.

Health Trackers

It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU!

Wellness Resources

Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!

More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!

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New & Noteworthy

UR Farmers Market Returns:
The UR Farmers Market is back! The market will be held Wednesdays from 3 to 6 p.m., March 4 through Oct. 28, in Flaum Atrium, URMC. It will relocate to SRB Atrium June 3 through July 15, and Sept. 9. By increasing access to fresh, local, and affordable food, the farmers market is in alignment with Well-U's mission to support employee health. Read more...

EWLW Challenge:
The University will take on other Rochester companies in the 2015 "Eat Well, Live Well" Challenge to see whose employees walk most, consume the most fruits and vegetables, and ultimately learn to lead "healthier, better lives." The eight-week challenge runs March 8 to May 2. Read more...

Resources for expecting mothers are now available on the Well-U website. Find tips, guides, and information to ensure your pregnancy is the best experience possible. Our resources page will connect you with answers to your maternity questions.

Wellness Discounts


Calendar: Printable | Web-based

Success Stories

Tell us what drives you to be as healthy as possible!

I encourage my family and coworkers to exercise and share my own stories with them to motivate them.

-Dennise M.

Become a Champion

Help spread the word of wellness by becoming a Well-U Champion today!
Sign-Up Today

About Well-U
Well-U - 44 Celebration Drive, Suite 2300, Rochester, NY 14627 585-273-5240