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Well-U Champions

Champion health and wellness in your office or department.

Ideas for Champions

Bringing wellness to your department is easy. Well-U offers programs backed by the latest research and best practice methods. Join our existing activities or start something new in your work area using our resources below.

Nutrition ideas
  • NEW! All champions receive a 60% discount off their first weekly meal subscription with Effortlessly Healthy. Get started here.
  • Instead of bringing in cookies, bring some fresh fruit into the office for coworkers to enjoy
  • Post nutrition tips on your Wellness Board
Physical activity ideas
Stress management ideas
Other ideas
Bringing these ideas to your department

To request any of these ideas for your department, complete a Department Request Form.

Request a program now

Still not sure where to start? You can schedule a 1:1 phone call with a member of Well-U to help jumpstart some ideas. If interested, please email well-u-info@rochester.edu with times and dates that you are available for a 15-minute phone consultation.