Please consider downloading the latest version of Internet Explorer
to experience this site as intended.
Tools Search Main Menu

Ideas For Champions

Bringing wellness to your department is easy. Well-U offers programs backed by the latest research and best practice methods. Join our existing activities or start something new in your work area using our resources below. Contact Well-U for assistance with scheduling programs.

Nutrition

  • Join Weight Watchers as a department
  • Check the calendar to see when the next Live Cooking Demo is and sign up with a few coworkers
  • Have everyone chip in a couple dollars each week to receive weekly shares of fruits and vegetables through the Good Food Collective
  • Encourage lunch buddies to choose Be In Balance foods in CafĂ© 601 and enter the raffle to win great prizes
  • Gather a group together to stop by the UR Farmers Market on Wednesday March-October
  • Instead of bringing in cookies, bring some fresh fruit into the office for coworkers to enjoy
  • Post nutrition tips on your Wellness Board

Physical Activity

Stress Management

  • Schedule a massage day
  • Schedule a guided relaxation session
  • Bring pet therapy to your department
  • Have a stress buster station
  • Spread the word about stress reduction resources such as the Stress Reduction lifestyle management programs and services through Life-Work Connections/EAP

Other Ideas

  • Bring a biometric screening clinic to your department
  • Set up a Well-U Overview presentation for your department

Still not sure where to start? You can schedule a 1:1 phone call with a member of Well-U to help jumpstart some ideas. If interested, please email well-u-info@rochester.edu and include 3 times that you are are available for a 15-minute phone consultation.