Food and Nutrition
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Well-U provides resources to help you jump-start a healthier lifestyle and learn about nutrition.
As a University of Rochester employee, you’ll find plenty of opportunities to incorporate healthier choices and practices into your lifestyle, from discovering healthy alternatives through a variety of learning resources, to finding support networks.
Additionally, our lifestyle management programs offer several nutrition and weight-management sessions for groups and individuals.
Explore the options available to you, and work towards your healthy eating and nutrition goals.
Effortlessly Healthy
University employees can receive a 20% discount on Effortlessly Healthy weekly meal subscriptions. Pick up is at the Medical Center on Tuesdays from 4:00 – 6:00 pm and Fridays 4:00 – 5:30 pm.
Be sure to click “UR Meal Service Program” when on the Effortlessly Healthy website to get started.
*Interested in catering for your department? Reach out to Effortlessly Healthy today for an extra $10 off.